How to Clean Your Boxing Gloves?


clean boxing gloves

Your gloves get unclean during a training session and fight due to excessive sweating by hands. This not only makes your gloves smell bad but also allows bacteria to grow inside which can be harmful to your skin. To prevent the growth of bacteria inside your gloves and to keep your hands fresh and safe, you need to clean your gloves regularly.

Cleaning your pair(s) of boxing gloves can be a hectic task if you don’t use proper method to do that. You don’t have to spend much for the cleaning purpose. Don’t worry if you can’t find the right guide to clean your gloves because this article is going to explain that to you very well. Check out the below-mentioned tips and methods and use them to renew your gloves quickly.

Methods to Clean Your Boxing Gloves

Using Gloves Dogs

Gloves dogs are made by numerous brands and companies and are easily available in the stores and markets. These are cotton packs filled with cedar chips. It is not that difficult to make them at home, all you need to do is grab a pair of socks and fill it with cedar chips. Once you get a pair of glove dogs, keep one each in your gloves whenever you’re not using them. Alternatively, you can use a newspaper for stuffing the gloves.

Freezing Technique

This technique is one of the most commonly used ones. Put your pair of gloves in an airtight bag and then place it in a freezer. After freezing the gloves, place them in sunlight for almost two days. This method is used to eliminate bacteria.

Saltwater Soaking

Take a saline solution and place your gloves into it overnight. After soaking your gloves in the salt water, place them in sunlight and dry them out completely. Before using this method, make sure that the material of your gloves is resistant to the solution which you’re using. You’ll need to do some research for that purpose. This method is a superior substitute for the boiling method which can damage your gloves.

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Antibacterial Spray

Buy a good quality antibacterial spray and use it to clean your gloves. After spraying the gloves, dry them out completely and do not rely too much on this method as it may not be as beneficial as the rest.


  • Avoid placing your gloves in the gym bag as the bag is a humid and a dark place which is the best environment for bacterial growth.
  • Use top quality hand wraps or inner gloves. It will reduce sweat from your boxing gloves and prevent them from getting unclean.
  • Always try to keep your gloves in a dry environment, preferably in sunlight. This will prevent bacterial growth efficiently.
  • Do not place your gloves in a dryer or a washing machine as it can damage the material of your gloves.
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