Category: FITNESS

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Boxing Gear for Beginners

An old sport like boxing has lived on simply because it fulfill the needs of a type of person – the need to displace negative aggression. In return there’s a catharsis, and a fitness...

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HOW HANDY SHIN GUARD IS FOR YOU?

How Shin Guard Protects You? It’s extremely important to protect your body with high quality protective gear. Shin is considered one of the strongest bones of human body but if it breaks, it requires...

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To Guard Shin, Or To Break?

Shin guards are the sports world’s greatest gift to athletes who indulge in the more rougher aspects of it. For example football, rugby, hockey etc. But the one sport that absolutely can’t do without...

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Pull-Up Tips For Beginners

Pull-up is one of the best of not the best workout for strengthening your core, upper body, arms and shoulders. It helps improve posture but inadvertently can also develop a muscular imbalance that can...

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Skip Your Way To Full Body Fitness!

What’s that one fitness gear that you can get in less than 15 pounds at your nearest fitness store? Gear that also fits into your laptop bag? That can be used by anyone at...

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Grappling Workouts Tips for Newbies

If you are a grappler, BJJ player, combat or MMA fighter, following tips will help you get better results. Let’s check them out! Relax For productive training learning to relax is very important. You...